Weigh In record (no journal entry) for 29 September 2020
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163.6 lb
Lost so far: 125.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1195 kcal
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Fat: 39.24g | Prot: 84.50g | Carb: 137.89g.
Lunch: Goat Meat (Cooked, Roasted) , Market Pantry Roasted Sweet Potatoes , Baked or Broiled Salmon, Cooked Spinach (from Frozen). Dinner: Diamond of California Hazelnuts, Low Fat Milk. Snacks/Other: Kiwi Fruit, Pigeon Peas (Red Gram) (Mature Seeds) , Coconut Water. more...
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gaining 3.1 lb a week
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