Weigh In record (no journal entry) for 29 September 2020
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1049 kcal
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Fat: 39.75g | Prot: 57.71g | Carb: 113.44g.
Breakfast: Becel Diätmargarine, Kaffee, Roggen Knäckebrot. Lunch: Cucina Cantuccini, Böklunder Wiener Würstchen. Dinner: Bratensoße, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Henglein Spätzle . more...
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losing 0.1 lb a week
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