Weigh In record (no journal entry) for 29 September 2020
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1306 kcal
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Fat: 45.81g | Prot: 50.97g | Carb: 179.27g.
Breakfast: Maple Syrup , Yum Yum Crunchy Peanut Butter, Apples , Cinnamon , Jungle Oats. Lunch: Parmalat Fabulite Fat Free Yoghurt, Lentil Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: Kellogg's Cranberry & Linseed Granola Bar, Ferrero Nutella. more...
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gaining 0.8 lb a week
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