Weigh In record (no journal entry) for 17 August 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1314 kcal
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Fat: 33.00g | Prot: 107.00g | Carb: 143.26g.
Breakfast: Brown Sugar, met Metamucil, It Works Greens, Great Value Sliced Almonds, Kroger 100% Whole Grain Oats, Beachbody P90X Results and Recovery Formula. Lunch: Nutella Hazelnut Spread. Dinner: Fresh & Easy Chunk Light Tuna in Water, Great Value Sweet Pickle Relish. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein. more...
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gaining 2.3 lb a week
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