Weigh In record (no journal entry) for 17 August 2013
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1509 kcal
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Fat: 55.04g | Prot: 65.83g | Carb: 201.03g.
Breakfast: Smoked Salmon, Granola, Trader Joe's Nonfat Plain Yogurt, Coffee, Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, Blueberries, Black Mission Figs, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal. Lunch: Hummus, Flour Tortilla, Tomatoes, Guacamole, Mozzarella Cheese (Part Skim Milk) , Corn Tortilla. Snacks/Other: Trail Mix , Almonds , Clif Bar Clif Bar - Chocolate Brownie. more...
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2163 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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