Weigh In record (no journal entry) for 29 September 2020
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189.2 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1736 kcal
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Fat: 88.09g | Prot: 92.41g | Carb: 132.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Bratwurst, Gut & Günstig Original Französischer Weichkäse, Arla Skyr, Wasa Vollkorn, Bratwurst, Arla Skyr, Wasa Vollkorn. Snacks/Other: Twix Twix, Twix Twix, Storck Knoppers Mini, Leibniz Pick Up! Minis , Pink Lady Äpfel. more...
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losing 18.5 lb a week
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