Weigh In record (no journal entry) for 09 December 2010
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1448 kcal
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Fat: 43.97g | Prot: 120.50g | Carb: 153.74g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: 100 Calorie Snickers Bar, Gala Apples, Pure Protein Shake - Frosty Chocolate. Dinner: Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Nutella Hazelnut Spread, french loaf, Chai Tea Latte, Avocados, Chicken Breast Meat (Broilers or Fryers). more...
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1981 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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