phazelag's Journal, 09 December 2010

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 77.16g | Prot: 115.89g | Carb: 410.23g.   Breakfast: Toasted Plain Waffles (Frozen), Peanut Butter Crunch. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: hot dog bun, Beef Franks 97% Fat Free. Snacks/Other: air popcorn, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Banana, Garden Veggie Straws. more...

3037 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...