Weigh In record (no journal entry) for 17 August 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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3647 kcal
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Fat: 59.81g | Prot: 306.11g | Carb: 476.50g.
Breakfast: Weideglück Allgäuer Landjoghurt 0,1 % Fett, REWE Frische Vollmilch, REWE Reiswaffel, REWE Bio Maiswaffeln. Lunch: Olivenöl, Gemüse-Mix, Integrale Pennette Rigate, Hähnchenbrustfilet. Dinner: Soft Feigen, Frische Vollmilch, Allgäuer Landjoghurt 0,1 % Fett, Kakao, Bananen, Multikorn Flocken, Käse & Kürbiskern. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 0.8 lb a week
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