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slewis0729
Journal
17 Aug 13
slewis0729's Journal, 17 August 2013
slewis0729's Profile
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Weigh In record (no journal entry) for 17 August 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
520 kcal
Fat: 10.39g | Prot: 22.29g | Carb: 90.95g.
Lunch:
Pei Wei Fortune Cookie, Pei Wei Dan Dan Noodle Bowl Chicken.
Snacks/Other:
SoBe SoBe Lifewater Blood Orange Mango, SoBe Lifewater Blood Orange Mango, Bananas.
more...
3345 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Cardio - 26 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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