Weigh In record (no journal entry) for 29 September 2020
|
132.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1274 kcal
|
Fat: 45.25g | Prot: 32.01g | Carb: 197.96g.
Breakfast: Belvita Soft Bakes Choco, Oreo Kakaviniai Sausainiai OREO Su Vanilės Skonio Įdaru, Peanuts , Raisins, Date, Coffee with Cream and Sugar. Lunch: Vilnius Naminis Majonezas, Pineapple, Apples, Celery. Dinner: Zucchini Lasagna. Snacks/Other: Coffee with Cream and Sugar, Cranberries, Coffee with Cream and Sugar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristinakomi's weight history
|