Weigh In record (no journal entry) for 29 September 2020
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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973 kcal
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Fat: 26.05g | Prot: 38.31g | Carb: 158.97g.
Breakfast: Яблоко, Домашкино Ряженка 2,5%, Dia Dar Мюсли Злаковые. Dinner: Нектарины, Здоровое Меню Хлебцы Пшенично-Ржаные, Хохланд Творожный Сыр, Домашкино Творог 5%. Snacks/Other: Арбуз, Арбуз, в Лучших Традициях Молоко Ультрапастеризованное, Пп Наполеон, Нектарины. more...
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gaining 1.9 lb a week
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