Weigh In record (no journal entry) for 17 August 2013
|
227.5 lb
Lost so far: 2.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
451 kcal
|
Fat: 24.47g | Prot: 50.90g | Carb: 7.45g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Cheese, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Almonds. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utterlyfun1's weight history
|