Weigh In record (no journal entry) for 17 August 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2982 kcal
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Fat: 105.95g | Prot: 77.44g | Carb: 442.58g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Strawberry Soda (Can), Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3941 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 20 minutes, Sitting - 10 hours and 40 minutes, Housework - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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