Weigh In record (no journal entry) for 17 August 2013
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203.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1473 kcal
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Fat: 53.80g | Prot: 78.33g | Carb: 196.41g.
Breakfast: Blueberries , Strawberries , Orange Juice , Kellogg's Special K Frutas Rojas, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Taylor Farms Asian Chopped Salad. Dinner: Bob Evans Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets, Bob Evans Chicken-N-Noodles with Saltine Crackers. Snacks/Other: Peach. more...
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gaining 0.9 lb a week
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John O's weight history
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