chin ying's Journal, 29 September 2020

Weigh In record (no journal entry) for 29 September 2020

138.0 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2020:

1163 kcal

Fat: 54.47g | Prot: 58.03g | Carb: 113.50g. Breakfast: miopane 黑糖蘋果肉桂起司貝果. Lunch: 7-11 蒸地瓜, 生菜, 水煮蛋, 炸排骨. more...

1854 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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