Weigh In record (no journal entry) for 28 September 2020
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201.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3636 kcal
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Fat: 76.03g | Prot: 223.57g | Carb: 529.21g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Avocados, Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Strip Loin Steak. more...
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gaining 9.8 lb a week
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