Weigh In record (no journal entry) for 17 August 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2602 kcal
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Fat: 82.18g | Prot: 138.35g | Carb: 349.22g.
Breakfast: Milk (Nonfat), Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Hershey's Milk Chocolate Kisses, Tomatoes, Land O'Lakes Sliced American Cheese, Banquet Chicken Breast Patties, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Black Beans (Canned). Snacks/Other: Banquet Chicken Breast Nuggets, Pink Lady Apples, Peach. more...
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gaining 3.5 lb a week
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