rockinsize16's Journal, 17 August 2013

168.7 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.20g | Prot: 19.36g | Carb: 108.91g.   Breakfast: Roti, Lime Juice, Olive Oil, McCormick Ground Cumin, Cooked Tomatoes (from Fresh). Lunch: Plain Yogurt (Whole Milk), Poha. Dinner: Chapati, palak paneer. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...