mkatz's Journal, 17 August 2013

164.7 lb Lost so far: 82.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 50.95g | Prot: 54.14g | Carb: 313.60g.   Breakfast: Bananas. Lunch: Baked BBQ Pork Bun, Apples. Dinner: Pad Thai, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Beer, Apple Cider. more...

2559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...