Weigh In record (no journal entry) for 17 August 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1045 kcal
|
Fat: 51.80g | Prot: 55.63g | Carb: 110.26g.
Breakfast: Blueberries, Gazpacho, Kraft Mozzarella Part Skim Shredded Cheese, Egg. Lunch: Fresh Lime Juice, Yoplait Source Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Gala Apples, Avocados. Dinner: Snow or Sugar Snap Peas, Wholly Guacamole Guacamole, Unsalted Butter Stick, Mushrooms. Snacks/Other: Maple Leaf Natural Selections Oven Roasted Chicken, Black Diamond Cheestrings Ficello, Great Value Sliced Black Ripe Olives, Cracker Barrel Marble Cheese, Tostitos Multigrain Rounds. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|