MinaNew's Journal, 17 August 2013

185.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 28.76g | Prot: 64.65g | Carb: 203.62g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios, Bananas. Lunch: Sargento Part-Skim Ricotta Cheese, Ground Beef (Cooked), Homemade Pasta Sauce - Samina Cooks, Barilla PLUS Penne Multigrain Pasta, AriZona Beverage Iced Tea with Lemon Flavor, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Tilapia (Fish). Snacks/Other: Sugar, Cream (Half & Half), Lipton Black Tea Bags, Fries (1/2 Regular), Mint Twists. more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...