Weigh In record (no journal entry) for 17 August 2013
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153.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1624 kcal
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Fat: 54.85g | Prot: 43.70g | Carb: 236.10g.
Breakfast: Geroosterd Volkoren Brood, Thee, Blue Band Goede Start. Lunch: Kaiserbroodje, Blue Band Goede Start, Gekookte Gelderse. Dinner: Gebroken Sperziebonen, Gebakken Uitjes, Satésaus, Pistolet. Snacks/Other: Strawberry Crisp Ice. more...
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1923 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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