Weigh In record (no journal entry) for 09 December 2010
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1592 kcal
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Fat: 59.98g | Prot: 107.84g | Carb: 106.09g.
Breakfast: Orange Juice, Hot Lean Turkey Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Beef Vegetable Stew, Strawberry Creme 70 Shake. Dinner: Chocolate Sandwich Cookies, Beer, Meatballs with Sauce (Mixture), Shrimp. more...
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2754 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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