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萬惡的油飯😭
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118.6 lb
Lost so far: 27.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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678 kcal
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Fat: 36.97g | Prot: 41.34g | Carb: 48.06g.
Breakfast: 義美 無糖豆奶 (400毫升). Lunch: 煮熟的竹筍（烹飪中不加油）, 牛肩胛（衛福部）, 小白菜, 全聯 玉米筍. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煮熟的雞蛋白. Snacks/Other: 原萃 烏龍茶. more...
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gaining 4.6 lb a week
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