Weigh In record (no journal entry) for 17 August 2013
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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817 kcal
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Fat: 28.50g | Prot: 55.33g | Carb: 88.32g.
Breakfast: Coffee (Brewed From Grounds) , Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Granny Goose Dip Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Great Value Ranch Dip, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Cauliflower, American Value Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2727 kcal
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Activities & Exercise:
Sitting - 10 hours and 18 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...
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losing 3.5 lb a week
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