Weigh In record (no journal entry) for 28 September 2020
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153.0 lb
Lost so far: 2.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1315 kcal
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Fat: 64.56g | Prot: 55.26g | Carb: 128.91g.
Breakfast: Chobani Vanilla Chocolate & Cream Greek Yogurt, Sugar, Oatly Oat Milk Barista Edition, Coffee. Lunch: Baby Spinach, Roasted Potato, Wal-Mart Tilapia Fillets, Bertolli Olive Oil. Dinner: Land O'Lakes Light Butter, Bertolli Olive Oil, Francisco International Round Sourdough Sliced Bread, Baby Spinach, Egg. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3), Sugar, Oatly Oat Milk Barista Edition, Twinings English Breakfast Tea , Snack Pack Vanilla Pudding, Coca-Cola Vanilla Coke Zero. more...
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gaining 0.6 lb a week
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