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paolagomor2
Journal
28 Sep 20
paolagomor2's Journal, 28 September 2020
paolagomor2's Profile
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Weigh In record (no journal entry) for 28 September 2020
175.7 lb
Lost so far:
60.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
582 kcal
Fat: 40.75g | Prot: 22.97g | Carb: 31.19g.
Dinner:
Requeijão, Tomates Cereja, Pão Francês, Walmart Queijo Mussarela, Ovo Mexido.
more...
2176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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