Weigh In record (no journal entry) for 09 December 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2074 kcal
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Fat: 92.05g | Prot: 138.00g | Carb: 166.08g.
Breakfast: Beef Frankfurter or Hot Dog, Flaky Golden Layers Biscuits, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg Beaters - Original, Egg. Lunch: Manwich Original Sloppy Joe Sauce, Ground Sirloin 90/10, 80 Calories and Delightful Wheat Hamburger Buns. Snacks/Other: G2 Fruit Punch, nitrotech. more...
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3090 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours and 15 minutes, Resting - 15 hours, Sleeping - 4 hours. more...
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gaining 4.7 lb a week
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