av8r8's Journal, 17 August 2013

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 67.09g | Prot: 90.97g | Carb: 206.68g.   Breakfast: Craisins Dried Cranberries, Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Deli Sliced Ham, Vegetable Soup (Home Recipe). Dinner: Cooked Dry or Black, Brown or Bayo Beans, Enchilada with Beef. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...