Weigh In record (no journal entry) for 17 August 2013
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139.6 lb
Lost so far: 18.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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557 kcal
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Fat: 22.94g | Prot: 30.73g | Carb: 66.03g.
Breakfast: Lipton Loose Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Lemon. Lunch: Dijon Mustard, Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Green Tea, Almonds. more...
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losing 5.4 lb a week
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susanh57's weight history
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