Weigh In record (no journal entry) for 09 December 2010
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1356 kcal
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Fat: 36.91g | Prot: 51.94g | Carb: 204.19g.
Breakfast: Whipped Cream Cheese Spread, Original English Muffins. Lunch: Baklava. Dinner: Lamb Gyro Sandwich, Sprite (Can). more...
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steady weight
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