Weigh In record (no journal entry) for 17 August 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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3108 kcal
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Fat: 91.03g | Prot: 47.54g | Carb: 520.14g.
Breakfast: Simply Orange Simply Lemonade, Eggo Homestyle Waffles. Lunch: Sabra Roasted Garlic Hummus with Pretzel Crisps, Simply Orange Simply Lemonade, Kiwi Fruit, Apples. Dinner: Plums, Pepsi Pepsi, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nachos with Cheese. Snacks/Other: Welch's Sparkling Grape Soda (Can), Sunkist Orange Soda (Can), Crumbs Mini Cupcake. more...
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3315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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