Weigh In record (no journal entry) for 17 August 2013
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1240 kcal
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Fat: 41.88g | Prot: 37.90g | Carb: 176.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Dinner: Cooked Tomatoes (Canned), Beef Meatballs, Zucchini, Cooked Eggplant, Sweet Red Peppers, Onions, Green Olives, Chickpeas, Pepper or Hot Sauce, Spice Sensation Cous Cous. Snacks/Other: Jelly Cherries, Primo Blackforest Soya Hot Chocolate, Lifestyle Ginger Herbal Tea. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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