Weigh In record (no journal entry) for 28 September 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1473 kcal
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Fat: 68.01g | Prot: 54.41g | Carb: 177.33g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Hard-Boiled Egg, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Sabra Roasted Pine Nut Hummus, Safeway Baby Carrots, Emerald Cashews & Almonds with Dried Cranberries, Great Value String Cheese. Dinner: Dr. Pepper Dr. Pepper (20 oz), Campbell's Vegetable Beef Soup, Peanut Butter and Jelly Sandwich. Snacks/Other: Kroger Salted Peanuts, Brach's Candy Corn, Bare Fruit Crunchy Granny Smith Apple Chips, Almonds, Great Value String Cheese. more...
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steady weight
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deb_bluerose's weight history
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