tfar0427's Journal, 17 August 2013

192.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1712 kcal

Fat: 46.61g | Prot: 118.07g | Carb: 245.51g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Dried Chia Seeds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nutiva Organic Hemp Protein Hi-Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapes, Dole Baby Romaine, Tomatoes, Red Onions, Alfalfa Sprouts, Peeled Baby-cut Carrots, Reduced Fat Mayo with Olive Oil (Kraft), Deli Fresh Shaved Chicken Breast, Double Fiber 100% Whole Grains Bread (Arnold). Dinner: Spicy Sweet Potato Fries, Baby Carrots, Green Peas, Flounder Fillets, Cod Fillets. Snacks/Other: Olive Oil, Yellow Pop Corn. more...

3104 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...