Weigh In record (no journal entry) for 28 September 2020
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171.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1652 kcal
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Fat: 93.02g | Prot: 177.38g | Carb: 27.74g.
Breakfast: Tomatoes, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's English Cucumber, GFS Deli Turkey Breast. Dinner: Bob's Red Mill Almond Meal Flour, Green String Beans, Hellmann's Real Mayonnaise, Taylor Farms Coleslaw Mix, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 1.9 lb a week
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