Nana1961's Journal, 17 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1547 kcal

Fat: 47.86g | Prot: 51.34g | Carb: 250.29g.   Breakfast: Eat Your Greens/Fruit Smoothie. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Avocado, Dijon/Date Dressing (or Dip), Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), Red Cabbage, Red Sweet Pepper, Tomato. Dinner: Flav-R-Pac Broccoli Florets, Cooked Spaghetti Squash, Soya Kaas Mozzarella Soy Cheese, Victoria Low Sodium Marinara Sauce. Snacks/Other: Medjool Dates, Honeydew Melons. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...