zonja47405's Journal, 17 August 2013

167.9 lb Lost so far: 0.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 54.33g | Prot: 35.92g | Carb: 135.08g.   Breakfast: Panera Bread Cheese Danish, Coffee with Milk. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, A Taste of Thai Yellow Curry Rice, kitchens of india mild chili pepper curry. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...