Weigh In record (no journal entry) for 17 August 2013
|
218.2 lb
Lost so far: 5.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
566 kcal
|
Fat: 23.49g | Prot: 63.70g | Carb: 27.83g.
Breakfast: Alaskan Salmon Burgers (From whole fillets), 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds), Light Honey Wheat Bread. Lunch: Chunk Light Tuna in Water. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|