Weigh In record (no journal entry) for 28 September 2020
|
144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1257 kcal
|
Fat: 55.88g | Prot: 78.86g | Carb: 126.19g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Trader Joe's Dried Apricots, Cooked Summer Squash and Onions (Fat Added in Cooking), Egg, Einstein Brothers Bagels Nova Lox & Bagel, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Grapes (American Type, Slip Skin) , Ken's Steak House Lite Creamy Caesar Dressing. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|