Weigh In record (no journal entry) for 09 December 2010
|
211.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2010:
|
1330 kcal
|
Fat: 61.02g | Prot: 118.31g | Carb: 83.58g.
Breakfast: Egg, Psyllium Husks, Fat Free American Cheese Slices, FFL Ezekiel, Beef Franks 97% Fat Free. Lunch: Macaroni & Cheese, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Broccoli, Green Leaf Lettuce, Salsa, Tilapia Fillets, Cucumber (with Peel), Onions, Glenn's Balsamic Dressing. more...
|
|
2335 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|