avlkat's Journal, 17 August 2013

170.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.68g | Prot: 91.67g | Carb: 87.33g.   Breakfast: Grapes, Peach, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Lunch: Grapes, Athenos Reduced Fat Crumbled Feta Cheese, Soda, Perdue Simply Smart Lightly Breaded Chicken Strips, Vegetable Beef Soup (Prepared with Water). Dinner: Boar's Head Deluxe Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, McDonald's Grilled Chicken Club. Snacks/Other: Grapes, Peach, Boar's Head Deluxe Ham, Grapes, Harris Teeter Reduced Fat Swiss Cheese, Boar's Head Deluxe Ham. more...

2660 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...