Weigh In record (no journal entry) for 28 September 2020
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2020:
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985 kcal
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Fat: 82.99g | Prot: 42.37g | Carb: 26.44g.
Breakfast: Jimmy Dean Pork Sausage Patties, Fried Egg. Lunch: Olive Oil, Lettuce, Oscar Mayer Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento. Dinner: Hunt's Meat Spaghetti Sauce, Cooked Eggplant (Fat Not Added in Cooking), Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 3.5 lb a week
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