Weigh In record (no journal entry) for 28 September 2020
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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568 kcal
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Fat: 27.39g | Prot: 42.48g | Carb: 39.03g.
Lunch: Cenouras Cozidas, Beterraba Cozida, Maxixe, Ovo Cozido, Ovo de Codorna, Tomates Cereja, Alface, Bife de Carne de Vaca. Dinner: Mingau de Aveia. Snacks/Other: Maçã. more...
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gaining 2.9 lb a week
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gabrilino's weight history
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