Weigh In record (no journal entry) for 09 December 2010
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1252 kcal
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Fat: 49.23g | Prot: 72.17g | Carb: 148.64g.
Breakfast: Pears, V-Fusion Light Strawberry Banana, Coffee. Lunch: Tea (Brewed), Jr. Cheeseburger. Dinner: Diet Pepsi (20 oz Bottle), Spicy Chicken Cool Wrap. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2800 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 8.4 lb a week
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