Weigh In record (no journal entry) for 28 September 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1680 kcal
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Fat: 77.65g | Prot: 47.96g | Carb: 212.44g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Great Value Homestyle Macaroni & Cheese Bake. Dinner: Grape Juice, Apple Strudel , Spence & Co Nova Lox, Butter , Trader Joe's Gluten Free Plain Bagel. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Boar's Head Havarti Cheese, So Delicious Coconut Milk Unsweetened, Souper Salad Sunflower Seeds, Coffee. more...
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losing 5.6 lb a week
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