Weigh In record (no journal entry) for 17 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1379 kcal
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Fat: 49.90g | Prot: 93.83g | Carb: 162.11g.
Breakfast: Protein Shake - Smooth Vanilla, Apple Cinnamon Oatmeal, Reduced Fat Milk. Lunch: Roasted Garlic Sirloin. Dinner: Italian Herb Flatbread Pizza, Chocolate Peanut Butter Bar. Snacks/Other: Sugar Free Maple Flavored Syrup, French Toast. more...
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losing 5.6 lb a week
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