Weigh In record (no journal entry) for 28 September 2020
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1772 kcal
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Fat: 56.20g | Prot: 64.51g | Carb: 264.63g.
Breakfast: Espresso Coffee, Maple Syrup , Bananas , Whole Milk. Lunch: Pepperidge Farm Farmhouse 12 Grain Bread, Fried Egg, Babybel Mini Light Cheese. Dinner: Butter , Bread (Home Recipe or Bakery), Sodexo Steamed Corn, Al Fresco Roasted Garlic Chicken Sausage, Bread (Home Recipe or Bakery), Sweet Potato . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter Cookie. more...
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losing 4.2 lb a week
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