Weigh In record (no journal entry) for 28 September 2020
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1606 kcal
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Fat: 53.24g | Prot: 120.68g | Carb: 154.64g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Strawberries , Tesco Blackberries, Quaker 100% Wholegrain Rolled Oats. Lunch: Philadelphia Lightest Soft Cheese, Ricotta Cheese, Spinach , Tomatoes, Sainsbury's Scottish Salmon Fillets, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Sweet Red Peppers , Co-Op Low Fat Natural Cottage Cheese, By Sainsbury's Scottish Smoked Salmon. Snacks/Other: The Primal Pantry Paleo Protein Bar Cocoa Brownie, MyProtein Impact Whey Protein (25g). more...
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steady weight
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